How To Get 6 pack in 5 easy steps

ðï fkdhd iajdNdúl Six pack  yod .kak f,aisu l%u 5 la fukak

;reK yeufokd w;ru we;s lS fkdlS wjYH;djhls fï 6 melaia yod.ekSu' flfia fj;;a 6 melaia yod.ekSu i|yd ðï tlg hEu w;HjYH fkdfõ' th m<uqj ;u ksjfia l=iaisfhka wrUd l%uj;aj ir,j l< hq;= fohls'Tn isys;nd .; hq;= ldrKh kï 6 melaia wm ieugu we;s w;r wm fndfyda fokdf.a th fïo ia:rfhka jeiS we;' tksid jHdhdu fukau wydr fõ,o b;d jeo.;ah'

1' fyd¢ka fm%daàka wdydrhg .kak'

wm wdydrhg .kakd fmdaIl fldgia w;r b;d jeo.;a fmdaIl fldgils fm%daàka' wm isref¾ we;s le,ß fndfyda m%udKhla fm%daàka ì| oeóug jehjk ksid fndyS l%Svlhka yd ldh j¾Ol WmfoaYlhka fm%dfÜka nyq, wydr fõ,la ks¾foaY lrhs'

fm%daàka we;s wdydr(- ud¿ fndfydauhla ^;,m;a"fl,j,a,d"n,hd"ie,uka"l=l=<a uia"Öia"fhda.Ü" lsß" fidahd lsß" ì;a;r &

2' ldfndayhsfâ%Ü we;s wdydr .kak

fndfyda fokd w;r we;s ñ;Hd u;hls ldfndayhsfâ%Ü wdydrhg .ekSu Tnj ia:Q, ndjhg m;a lrk nj' ´kEu fohla ´kEjg jvd wdydrhg .ekSu lsisfia;au iqÿiq fkdjk w;r ldfndayhsfâ%Üo wydrhg kshñ; muKg .; hq;=h' úfYIfhkau Tn hï ld¾hhl ksh,Sfuka miq ldfndayyhsfâ%Ü wdydrhg .kafka kï th Tnj ia:Q, lsÍfï lsisÿ bvla fkdue;' 

ldfndayhsfâ%Ü we;s wdydr(- iSkS" ó me‚" me‚ ri lEu" OdkH" flala" yd,a msá" cEï" mdka" mSid" w, &

3' fi!LH iïmkak f;,a wdydrhg .kak'

Tnf.a wdydr fõ,g wix;Dma; f;,a tl;= lr .kak' ix;Dma; f;,a fjkqjg wix;Dma; f;,a fjkqjg Ndú; lrkak' iQßhldka;" bßÕ=‍" fidahd hk tajdfha OdnH iy f;,a j¾.$ lefkda,d"T,sõ"rglcq f;,a" w,s .eg fmard

4'iunr wdydr fj,la .kak

fm%daàka" ldfndayhsfâ%Ü" wix;Dma; f;,a u| jYfhkao" fl¢ iy wuq t<j¿ nyq,jo wdydrhg .ekSu Tng 6 melaia idod .ekSu weröug wjYH uQ,sl wä;d,u ilihs'

5'uq¿ isrergu jHdhdu fokak'

6 melaia idod .ekSugu meh .kka w;lg muKla fyda Worhg muKla fyda jHdhu lsÍu M, rys; fõ' tksid ixhqla;" fndfyda udxY fmaYSka l%shd;aul fjk jHdhdu j, fh§u ;=,ska Tng fïo oykh fldg blaukska 6 melaia idod .; yel' my; i|yka jHdhdu Tng jvd;a M,odhs jkq we;'

my;ska oelafjkafka Tng 6 melaia idod .ekSug l< yels jHdhdu fõ'

Souce - .lankaayurveda,wikihow.com