iS.%fhka flia jjk ìh¾ j,ska yok úiañ; fnfy;la - ;Ügh meÈ we;s whg f.dvla jeo.;a fõú
ysi fla .e,ù hdu lshkafka .ekq msßñ lsh,d fNaohla ke;=j wo iudcfha f.dvla fofklag uqyqK mdk f,dl= m%Ykhla' fï ksid f.dvla fokd udkislj úojkjd' wjidkfha ysia fla .e,ù hdu ksid ;Ügh meÈ f.k tk fldg ;;ajh Bg;a jvd krl fjkjd' ta jf.au fldkafâ .e,ù hdug ms<shï jYfhka fj,ofmdf,a ;sfhk úúO wdf,amk j, wys;lr ridhksl o%jH wvx.= fjkjd' tau.ska ysi fla ÿ¾j¾K ùu yd ysi fla .e,ù hdu ;j ;j;a jeä lrñka m%Yakh ;j;a W.% lrkjd'ysiflia jeäu m%udo whg" iy ysi fla .e,ù hk whg úiañ; ryia jÜfgdarejla wo úYau  ,ka;fhka  Thd,dg lsh,d fokakï'

fï ioyd Tng wjYH o%jH jkafka


- idudkH m%udKfha flfi,a f.ähla

- ó meKs fïi yekaola
- ì;a;rhla
- ìh¾ fldamam Nd.hla ^vd¾la ìh¾ jvd;a iqÿiqhs&

;kd .kakd wdldrh iy Ndú;h


fï wuqo%jH ish,a, tlg ñY% lr fyd¢ka fydÈka íf,kav¾ lr .kak

bkamiq fï ñY%Kh ysfia .,ajd ;Üghg jäk fia fydÈka úkdä lsysmhla fydÈka iïndykh lrkak  miqj fmd,s;ska nE.hlska ysi fyd¢ka wdjrKh lrf.k mehla" mehla folla ;nd ysi fla fyd¢ka fidaokak'
fuu ñY%Kh i;shlg jrla Ndú;d lsÍu m%udKj;a

oeka wms n,uq fï ioyd wms fhdod .;a;= wuqo%jH j, .=K


flfi,a - úh,s ysi fla ic,kj mj;ajdf.k hdug fukau flia jeàu kj;d h,s fõ.fhka flia jeùug wjYH fmdaIK ix.gl rdYshla flfi,a j, we;=,;a fjkjd


ó meKs - ó meKs j, wvx.= úgñka E K C B1" B2 iy B5 ysi flia j¾Okhg wjYH fmdaIH mod¾: /ila ,nd fohs


ì;a;r - ì;a;r j, wvx.= fïoh iy fm%daàka ysi fla j,g wjYH fmdaIKh ,nd foñka ysi fla §ma;su;a lr j¾Okh fõ.j;a lrjhs' 


ìh¾ - ìh¾ j, wvx.= hsiaÜ" î ldKavfha úgñka j¾." fuda,aÜ" iy ìr u,a ysi fla j¾Okhg Woõ lrk w;r tys wvx.= hlv" fmdgEishï" ue.akSishï" fmdiamria iy fldm¾ ysi fla Yla;su;a lrjk fmdaIl fldgia fõ'


Tng fï ms,snoj jeä ÿrg;a f;dr;=/ wka;¾cd,h mßlaId lsÍfuka fyda mjqf,a ffjoHjrhdf.ka úuiSfuka ,nd.; yel' Tng ch

Source - healthyfoodhouse.com
- wishmalokaya
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