Drinking This On An Empty Stomach Will Do You Miracles

ysianvg fuhska  fldamamhla mdkh lfrd;a   Tn  ksfrda.S mqoa.,fhla fjkjd - fuh weiqfjd;a Tn yeuodu fuh mdkh lrhs
biair,d fï ál lsh,d bkak ´fka ksis fmdaIKh ke;a;ka ;uka f,v fjkjd we;a;gu wo f,dalfha ;sfnk fjkia lï iu. wms;a mßiaiï jqfka ke;a;ka ks;rï f,v fjkjd b;ska ksis fmdaIKh w;HjYhs' wms lshkak hk fï mdkh Thdj È.gu ksfrda.su;aj  ;nk wdYap¾h mdkhla' fuh ilid .ekSug íf,kavrhla wksjd¾fhka wjYhs 

fuh ilid .ekSug wmg wjY øjH 

• wem,a f.ähla
• lerÜ w,hla
• w¾;dm,a f.ähla ^,xld w, fkfï &

fyd| f,dl= f.ä j,ska f;dar,d .kak' yenehs Th fIdmska fikag¾ j, ;sfhk tajdg jvd fmdf,a ;sfhk tajf.a .=Kh jeä nj u;l ;shd.kak fudlo tajd udi .Kka mrK lrkafka kE' tod f.kdj tod úlald' t<j¨‍ fmdf,ka f;arejdg m,;=re keye wmsg wem,a .ia kefka tl ksid uq,ska u;lalrmq ;ekska .kak fya;=j ud¾lÜ j, ;sfhk tajdg fldÉprj;a j;=r byskjd ¥ú,s jÈkjd' tal ksid fyd| t<j¨‍ m,;=re f;darkak bf.k .kak'

fuh idok l%uh 
oeka biair,d fyd|g fidaod  .kak ´fka je,s hkak fyd|g fidao,d jfÜ ;shk fmd;a; fyd¢ka whska lrkak .eyeKq whgkï tal .eg¿jla ke;s jqk;a msßñ whgkï fldfyduo ´l lr.kafka lsh,d fmdâvla .eg¿jla tkak mq¿jka fudlo wfma lÜáh ´l wefÜg hklka u m;=re .ykj' fof.d,kaf.a u oek.kSu ms‚i ´l lrkafka fyd|g lefmk msyshla wrf.k w¾;dm,a f.äh iy lerÜ f.äh jfÜ fyd|g yQrkak wem,a f.äh fmdâvla m¨‍ÿ lr,d fmd;a; wßkak mq¿jka jefâ wkd .kafka ke;=j lr.kak' Bg miafia fyd|g fm;s fm;s lmkak ´fka oeka b;ska íf,kav¾ lrkak ´fka uka Wäkau lsh,d ;sfhkafka tl ke;=j ´fkkï foys hqI äx.la f,uka hqI äx.la tl;= lrkak mq¿jka' 

oeka fufyuhs ´l fmr,d .kak *q,a ùÿrejlg od,d lEug mehlg fmr fndkak ´fka Wfoa iy iji fyd|g u;l ;shd.kak lEug mehlg fmr fndkak ´fka oeka uka lshkakï fïl ìjqju Thdg yïfnk m%;s,dn'

• m%;sYla;slrK moaO;shg fyd|hs
• ms<sld j,ska wdrlaId lrkjd
• wêl reêr mSvkh yDohdndO j<lajkjd
• fmky,a, jeäÈhqKq lrkjd
• jev lr miq tk udxYfmaYs fõokdj g iykh i,ikjd
• wefia fjfyi ndjh wvqlr weia fmkSu jeä ÈhqKq lrkjd
• nvje,a iqoao lrkjd ú;rla fkdfõ u,noaOh;a ke;s lrkjd
• Tmia fõokdj wvq lrkjd
• iajik wmyiq;d ke;slrkjd

mqÿuhs fkao fldfyduo îu tal fnduqo n,kak tfykï i;s folla ìjqfjd;a nr;a wvqfjkjd tfykï fï mqÿu ysf;k mdkh .ek Thdg ysf;k foa my;ska odkak ,efnk m%;sm, .ek wmsg lshkka wu;l lrkak tmd'