;=jd,hla Wk úg§ f,a .e,Su tjf,au k;r lrk iajdnúlm%;sl¾u 9 fukak 
f,a .,k ;=jd,hla fjkqfjka f.or§u lr .; yels m%;sldrhla .ek lshkak hkak wms ;=jd,hla Wkdu l,n, fjkjd f.dvla ffjoH uoHia:dkhlg hklka f,a k;rlßug l%uhla ;uhs úYaï ,ka;h wm Tn fj; wo f.k tkafka yß tykï n,uq fïl fldfyduo lrkafka lshd'

 
WKqlr ksjd.;a c,h fyda msßisÿ c,h Ndú;l% ;=jd,h m<uqj fyd¢ka fidaokak'  
 f,a .,k ;=jd, i|yd l, yels ir< m%;sl¾u'

1'fldfydU Ndú;fhka

 fldfydU fld< fldgd hqY fïi yekaola .kak' thg ly l=vq f;a ye¢ 1$2la oud l<jï lr wdf,amhla idod.kak' th ;=jd,h we;s ;ek fyd¢ka ;jrkak' meh lsysmhlska c,fhka fidaod yer h<s wdf,am lrkak'

2'ly Ndú;fhka
;=jd,h we;sjQ iekska fyd¢Wka fidaod ly l=vq iaj,amhla ;=jd,fhys wdf,am lrkak' f,a kj;S'

3'fldaudßld Ndú;fhka

 ;=jd,h fidaod tys fldaudßld j, we;s fc,suh fldgi ;=jd,fha wdf,am lrkak' meh fol ;=klska th fidaod h<s wdf,am lrkak' f,a kj;S'

4'iqÿ ÆKq Ndú;fhka

fyd¢ka fidaod .;a ;=jd,h u; ;,d.;a iqÿ ÆKq ìla lsysmyla ;,d wdf,am lrkak'  úkdä 20ka muK iqÿ ÆKq bj;a lrkak'

 f,a .,k ;=jd, i|yd l, yels wdhq¾fõo m%;sl¾u'

5'.ia lr,a iefnda fld< wUrd n¢kak'
6'fmar o¨‍ wUrd ;nd n¢kak'
7'weUq,a flfi,a .i iQrd biau iuÕ frdvq ;nd n¢kak'
8'we;a wä fld< wUrd  ;=jd, msg.kak'
9'jeg t~re lsß wdf,am lrkak'f,a kj;S'

Souce - lankaayurveda.com, home-remedies-for-you.com
Join with our facebook group
&
Please be kind enough to add your friends too

Post a Comment

Powered by Blogger.