Green Tea Can Help You Lose Weight Naturally

Èklg fuhska fldamam folla mdkh lr nv wvq lr.kak fõ.j;a úYañ; l%uhla fukak 

nfâ fïoh we;sùug n,mdkafka Tnf.a jhi Tnf.a iajdNdjh yd Tn Ôj;a jk wdldrh jeks oE fõ' Tng Tnf.a nfâ uy; wvq lr.kak ´fka kï lrkak ;sfhkafka fmdä foaj,a lSmhla jeä ÈhqKq lrk tl ú;rhs'
wms ldf.a;a nv fmdâvla yß uy; jeähs' nv yßh uy;a jqkyu Thd,d wlue;s le; fmkqula Thd,g ,efnkjd' fuh b;du;a wk;=reodhl fohlao fjkak mq¿jka' fuu.ska Èhjeähdj" yDo frda." bkaishq,ska m%;sfrda§ nj" iuyr ms<sld" reêr mSvkh jeks frda. we;s lrjkak mq¿jka'

wdydr md,kh - Tfí nr wvqjk úg Worfha uy;;a wvqù hhs'nv wvqlr.kak ksjfia§u ilid .kak mq¿jka wmqre fnfy;a jÜfgdarejla idod .kakd l%uhla ;shkjd''ta;a jÜfgdarejla idod .kakd l%uhla ;shkjd Tng fï ish,a,u isÿ lr,;a nv wvq lr.kak neß jqkdg lK.dgq fjkak jqjukdjla kE' 

fuh iod .ekSug wjY øjH 

• c,h fldamam y;rla

• wuq b.=re w,hla iy b.=re fm;s tlla

• f,uka f.ähla

• ó me‚ fïi yekaol

fuh idod.kakd wdldrh

yß tykï uq,skau c,h ;=,g b.=re oud nqnq¿ ouk ;=re úkdä oyhla r;alr nd .ekSfuka miqj Tng f,uka hqI tlalr .kak mq¿jka' bka miqj th wUrd f.k ó me‚ tl;= lr.kak'

fuu mdkfhka fldamamhla WoEiku mdkh lrkak. b;d úYsIaG m%;sM, w;alr .ekSu ioyd Èklg fuhska fldamam folla fyda ;=kla mdkh lrkak'

Souce - Authoritynutrition.com