Try This Powerful Drink Which Will Help You Have a Flat Belly in Just 7 Days

ojia 7lska iajdNdúl f,i Tfí Worh wvq lrk úYañ; mdkh 
fuh f.or§u iod .ekSug mq¿jka
Tfí Èk p¾hdjg wkqj Tfí ;snqk fyd| fi!LH mqreÿ  ke;sfj,d .syskao@ Tn ks;ru Tfí wdydrh ir, wvq fmdaIKhlska hq;a tlla njg m;a lr.;a;d o @ tajf.a u jHdhdu ke;s ksid Tng f,dl= Worhla ;sfnkjd o @
 

ir, wdydrhla wrf.k jHdhdu lr,d Tfí isrer hï ;dla uÜgulg f.k tkakg mq¿jka kuq;a blauka m%;sm,hla .ek wms fï lshkakg hkafka' fïlg wjYH øjH f.dvla ñ, wêl keye tajf.au ojia y;lska Tng mq¿jka Tnf.a Worh iy nr wvq lr.kakg' 

• flfi,a f.ähla 
• fodvï f.ähla
• fhda.Ü lma tllska yß wvl m%udKhla fuys§ non fat yogurt tlla ndú;d lrkak
• fmd,a f;,a fïi ye¢ tlla
• iqoaolr.;a bÕ=‍re lene,a,la
• yK weg fïi ye¢ folla

Whey Protein powder ( fïjd <ore wdydr iy udxY fmaYs j¾Okh jk lsßmsá j, wvx.= fõ )

flfi,a f.äh f,,a, bj;alr.kak fodvï f.äfha hqI fjku Ndckhlg tl;= lr.kak bÕ=‍re lene,a, fyd¢ka ;,d .kak oeka fï ish,a,u íf,kav¾ lr.kak wjYHhs'
oeka fï iaNdúl mdkh mdkh lsÍu u.ska Tng m%;sM, ,efnkjd ksielju'
Souce - goodmorningcenter.com