Shunning and Social Rejection - Why am I a social outcast?

widudkH ,eÊcdj;a" iudchg ;sfhk nh;a ksid ux iudcfhka fldka fj,d

,eÊcdj wms ldg;a oefkk udkisl ;;a;ajhla' w¨‍f;ka iïuqL mÍla‍IKhlg hk úg" kd÷kk msßila yuqjk úg" ke;akï úYajúoHd,hl§ hï bÈßm;a lsÍula lrk úg" ´kEu flkl= hu wdldrhl ;e;s .ekaula fyda ,eÊcdjla we;s úh yelshs' kuq;a iudc NS;sldj lshkafka idudkH ,eÊcdjla fkdfjhs' th ufkda ffjoH úoHdj ;=< fidhdf.k we;s ;j;a wikSmhls'

fuh NS;sh fyda ,eÊcdj ksid Ôú;h wjq,a ùu" /lshdj lrf.k hEu wmyiq ùu" iudcfhka wE;a ùu jeks fkdfhl=;a .eg¨‍j,g uqyqK §ug isÿúh yelsh'

wms i;H l;djla weiqfrka fï ms<sn| úuid n,uq'

úfoaYhl Ôj;a jk Ñka;d wmf.ka Wojq b,a,d wm fj; tjd ;snQ ,smshhs fï my;ska m<fjkafka'

ffjoH;=uks"

uf.a ku Ñka;d' jhi wjq' 35hs' ug <uhs fokafkla isákjd' Tjqkaf.a jhi wjqreÿ 2la yd 8la fõ' uf.a iajdñhd ffjoHjrfhla' uu oekg ´iag%ේ,shdfõ isâks kqjr mÈxÑj isáñ'

uu mqxÑ ld,fha isgu iudc weiqrg ìh jQ ;eke;a;shlañ' f.org kEoE ys; ñ;=rl= meñ‚ úg fndfyda úg ldurfhka t<shg meñfKkafka kE' fï ksid uu ujf.ka nekqï weiQ jdr .Kk wkka;hs' fuu ,eÊcdj iy ìh ug m%Yakhla f,i oefkkakg mgka .;af;a wjq' 16 isgh' fuys§ lKavdhula f,i isáh§ l;d lsÍug we;s ìh" .=rejre wik m%Yakhlg ms<s;=re §ug we;s ìh" nihl .uka lsÍfï§ wfkla wh ud foi n,d isákjd hehs we;sjQ ìh hkdÈh ksid l%ufhka uf.a Ôú;h miq.dó úh'

uf.a fï yeisÍu ksid isâksj, Ôj;a jk uf.a ñ;=rkaf.ka ud wE;a úh' lsisjl= ksfjig meñfKkjdgo ud wleue;shs' uf.a yeisÍug WrK jQ uf.a ieñhd ks;ru ud iuÕ rKavq ùug mgka .;af;ah'

fï m%Yakh iuÕ l%ufhka ud wirK iy w;rux ùula isÿúh' ujqmshkaf.ka wE;a ù isâksj, Ôj;a jk ug fuu Ôú;h w;sYhskau lgqlh' flkl= Èyd weiaj,ska n,d l;d lsÍug ug ìhla we;' tfy;a wjdikdjlg iuyr wh is;=fõ ud wdvïnrldßhl lshdh'

fï <Õ§ Èkla udf.a iajdñhdf.a hd¿jl=f.a uÕ=‍,a f.orlg hEug isÿúh'

tys§ yuqjk ñ;=rka iuÕ l;d lsÍfï§ ud oeä wmyiq;djlg m;aúh' uq,skau w; fjõ,k njla oekq‚' l%ufhka l;d lsÍug wmyiq úh' ysfia nr .;sh' uqyqK r;= ùu" yDo iamkaok fõ.h jeä ùu iuÕu ug blaukska t;ekska m,d hEug is;s‚˜‍'

by;ska oelajQ ,smsfha ;sfnkafka iudc NS;sldjg ,lajQ Ñka;d tjQ ,smsfhka fldgils' tjka NS;sldj hkq l=ulao lshd wm oeka y÷kd .ksuq'

fudllao fï iudc NS;sldj@

fuh wmg oefkk idudkH wd;;shla fkdfõ' ;udg oefkk oeä wd;;sh ksid tÈfkod Ôú;h l%ufhka msßySug fyda ì| jeàug ,lafõ' iudcfhka fldka fjhs' /lshdj iy mjq, wdYs%; .eg¨‍j,g m;afjhs' fuh Tnf.a yeÕSï iy yeisÍu hk folgu oeä f,i n,mEï we;s lrjhs'

yeÕSï is;sú,s iy

yeisÍï rgdj, olakg ,efnk ,la‍IK

wuq;a;kag fyda ia:dkj,g hEug we;s ìh

;ud wjudkhg ,la fõ hehs we;s jk ìh

;ud wkjYH úksYaphlg ,lafõ hehs we;s jk ìh

weiaj,ska iïnkaO ùug we;s ìh

l;dj meg,Su fyda l;d lsÍug fkdyels ùu

wfkla whf.a oeä wjOdkhg ;ud ,la fõhehs we;sjk ìh'

YdÍßlj olakg

,efnk ,la‍IK

uqyqK r;= ùu'

wêl f,i oyäh oeóu'

yojf;a .eiau jeä ùu'

Tlaldrh jeks .;shla oekSu'

udxi fmaYSkaf.a ;o ùu'

w;a iS;, ùu fyda hï wdldrhl fjõ,Sula we;s ùu'

fujeks frda.hlska fmf<k Tng ks;ru isf;kqfha ;udg fï we;s ù ;sfnk ìh iy ,eÊcdj uqyqK §ug we;s wjia:dj wkqj widudkH ;;a;ajhla njhs' kuq;a fndfydafokd fuh b;d fyd¢ka oekf.k;a m%;sldrj,g fhduq fkdù iudcfhka m,d hEug fyda yqol,d ùug f.dÿre fjhs'

iudc NS;sldj

we;s jkafka wehs@

fuhg cdkuh iy mdßißl fya;= hk folu n,mdkjd' cdkj,ska iïfma%IKh úh yelshs' Tnf.a mjqf,a <Õ {d;Skag;a fujeks ;;a;ajhka ;sfí oehs fidhd n,kak'

fud<fha ridhksl øjH

fud<h ;=< we;s ridhksl øjHhka jk b{mOnOoVo ^fidfrdfgdkska& j, we;sjk wix;=,s;;dj'

fud<fha jHqyd;aul fjkialï

wefulafv,d fud<fha .eUqßka msysgd we;s bkaøshls' fuuÕska wmf.a yeÕSï iy ìh hk folu md,kh lrhs' wefulafv,d we;s jk widudkH m%;sl%shd ksido fuh we;s jk nj úfYaI{fhda mji;s'

mdßißl fya;=

l=vd ld,fha orefjla wjudkhg ,la ùu" w;ayer oeóu" ,sx.sl wmfhdackh" ujqmshkaf.a .eg¨‍j,g f.dÿre ùu hkdÈho fï ;;a;ajhg fya;=jk nj úfYaIfhka fidhd f.k we;'

fudk jf.a who

óg f.dÿre fjkafka@

fuu wikSmh fndfyda úg mgka .kafka .egjr úfha§hs' ldka;djka ;uhs jeäfhka f.dÿre jkafka' ujqmshkag fuu frda.h we;s kï Tng yefok iïNdú;djo jeähs' wdêm;H m;=rejd f.k isák ujqmshka ksid orejka jeä ìhlg iy mSvkhlg ,la fjk w;r fujeks orejkao fuu wikSmhg myiqfjkau f.dÿre fjkjd' l=vd ld,fha§ ,eÊcdj nh jeäfhka olakg ,efnk orejka fuhg f.dÿre ùug we;s iïNdú;djo jeähs'

fujeks frda.Skaf.ka olakg ,efnk fjk;a ,la‍IK

fujeks frda.Ska ksis m%;sldr iy ufkda Ñls;ail m%;sldrj,g fhduq fkdjqjfyd;a fkdfhl=;a ixl+,;dj,g f.dÿre úh yelsh tajd kï"

wd;au wNsudkh wvqùu'

;u /lshdj ;=< we;s wid¾:l Ndjh'

úfõpkhg ìh ùu'

wOHdmkh ì| jeàu'

jev lrk ia:dkfha Wiia ùu fkd,eîu'

ñ;=rka wvqùu'

u;a mekg myiqfjka f.dÿre ùu'

iuyr úg ish Èú kid .ekSu olajd fhduq ùu'

iudc NS;sldjg m%;sldr ;sfnkjo@

Tõ' T!IO m%;sldr iy ufkdaÑls;ail WmfoaYk l%uh

Th wxY foflkau m%;sldr ,nd.; hq;=hs'

T!IO m%;sldr fidfrfgdkska ^b{mOnOoVo& j,g n,mdk T!IO fuys§ Ndú; lrk w;r fuu T!IO YÍrh ;=< l%shd;aul ù fjkila we;s ùug hï ld,hla .; fjkjd' fuu T!IOj,ska oreKq w;=re wdndO we;s fkdjk fyhska tajd .ekSug lsisu ìhla we;s lr fkd.; hq;=hs' Tn T!IO .kafka kï th ffjoHjrhd iuÕ idlÉPd lr bkamiq ;SrK lr.; yelshs'

ufkda Ñls;ail m%;sldr

mqyqKqj ,;a ufkda Ñls;ailjrhl= hgf;a Tnf.a ìh iy ,eÊcdj l%ufhka wju lr.; yelshs' fuys§ bÈßm;a ùfï l=i,;d" hd¿jka we;slr .ekSfï l=i,;d" iudch ;=< .ejiSfï l=i,;d hkdÈh ;=<ska Tng we;s NS;sh yd ,eÊcdj wju lr.; yelshs'

Tng ksfjfia§ l< yels l%shdldrlï

<Õu hy¿jl= iuÕ m%isoaO ia:dkhlg lEu .ekSug hEu'

wuq;a;l= fyda hy¿jl= yuq jQ úg b;ska fldfyduo ^â{;;O& wid weiaj,ska iïnkaO ùu'

Tn leue;s flkl=g mqxÑ ;E.a.la §u'

wuq;a;l=f.ka ,smskhla fyda mdr weiSu'

wms ys;uq Tn uÕ=‍,a f.orl isákjd lshd Tn y÷kk iy fkdy÷kk fomsßiu isà' Tn tu uÕ=‍,a f.or lEu fïihlgu f.dia Tjqka iuÕ l;d lsÍu'

fuu frda.fhka ñ§fuka Tn b;du wdl¾IKh flkl= jkq we;'

lsßn;af.dv

rcfha uQ,sl frdayf,a

ufkda ffjoH tallfha

m%Odk ufkda ffjoH

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