Tfí uqyqfKa ;sfí l=re, ,m le<e,a bj;a úYañ; lrk iajdNdúl jlafgdarej fukak 
Tfí uqyqfKa ;sfnk l=re, ,m le<e,a bj;a lrk iajdNdúl jfldfgdarejla .ek ;uhs wo lshkak hkafka Tn wm ldg;a ;sfnk m%yikhla ;uhs fï wfma uqyqfKa ;sfnk ,m le,,la we;a;gu óï ,m le<e,a j,ska wfma uqyqK wj,ik fjkjd ta jf.au wmg yß lror ldÍ tykï wms n,uq wm uqyqK ;sfnk fufu ,m le<e,a bj;a lrk jlafgdarej ilid .kafka fldfyduo lsh,d

fuu wdf,amkh Tng f.or§u iod .ekSug yelshdj ;síf.kjd ta jf.au fuh 100] iajdNdúlhs 

fílska fidavd iyd  T,sõ f;,a folu tlg tl;= jQ miq  f.dv kef.k n,fhka iu u;=msg uereKq iෛ, bj;a lrñka ifï l=vd isÿre fydÈka msßisÿ lrkjd' fuys m%;sm,hla f,i l=re,E l%udkql=,j iqj ùu;a l=re,E ,m le<e,a uelS hdu;a isÿ fjkjd'

wjY øjH
fílska fidavd
T,sõ f;,a
WKqiqï c,h

fufu wdf,amkh ilia lr .kak wldrh 

m<uqj Tn Tfí uqyqfKa  wf,am lsÍug ;rï m%udkhla ncklhg oud .kak bka miqj thg T,sõj f;,a tl;= lrkak Tn fufu T,sj f;,a tl;= lr§ Tfí uqyqfKa wf,am lsÍug yels jk wkaoñka ;,mhla f,v iod .kak 

oeka óï ñiaYkh Tfí uqyqfKa wf,am lrf.k úkdä 5"7 w;r m%udkhla Tfí uqyqfKa iïndykh lrkak 

bka miqj WKq c,fhka fydÈka fidaod yßkak 

 - fuys id¾:l m%;sm, ,nd .ekSug Tng fuh ojila wer ojila lsÍug fõ 
Source - www.healthyveganstyle.com
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