Foods That Increase Your Sperm Count

Y=l%dKqj, fi!LH iïmkak j¾Okhg fukak fï wydr ,nd.kak - iïmq¾K ,smsh lshjkak

mqreIhka mia fofkl=f.ka tla flfkl=f.a Y+l% ;r<h ;=, wjYH ;rï Y=l%dKq m%udKhla fkdue;s nj ffjoHjre mji;s' idudkHfhka Y=l% ;r<h ñ,s,Sg¾ tll Y%l%dKq ñ,shk 15la ;sìh hq;= jqj o tjeks m%udKhla ke;s ixLHdj ishhg 20ls'

újdym;a fcdavq yhlska tla fcdavqjlg ore iïm;a ke;' thg m%Odk fya;=j jkafka o msßñkaf.a Y=l% ;r,fha wvq Y=l%dKq m%udKhla ;sîu fyda ÿ¾j, uÜgfï Y=ldKq ;sîuhs'

flfia fj;;a ´n¾Ü uy;añh m¾fhaIKhla u.ska fmkajd È we;af;a mqreIhkaf.a Y=l%dKqj, ;;ajh tys m%udKhg jvd jeo.;a njhs' 

fï ÿ¾j,;djg m%Odk fya;=j jkafka ÿ¾j, fmdaIKh" ÿïîu iy mßir ¥IKh" iy YÍrh ;=, we;s ÿ¾j, úI bj;a lsÍfï l%shdj,shhs'

lr,a fnda. OdkH j, isg l¿ fpdl,Ü olajd mqreI iM,;ajhg fyd|u wdydr f,i m¾fhaIK u.ska ;yjqrelr ;sfí'

;lald,sj, wvx. ,hsfldfmaka u.ska Y=l%dKqj, msyskSug we;s yelshdj jvd;a Yla;su;a lrhs'

fjda,akÜ Tfu.d ;=k fïo wï,fhka fmdfydi;ah' bka Y=l%dKqj, msysksug we;s yelshdj" tys m%udKh iy yevh iq/lsj ;nd .ekSug Wmldßfõ' fïjd reêrfha iSks uÜgu md,khgo Wmldßfõ'

jÜglald weg iskala keue;s f,dayfhka wkqkh' tu.ska Y=l%dKq j¾Okh iy fgiafgdiafgfrdaka ksIamdokhg uyÕ=‍ odhl;ajhla ,ndfoa'

uhsiq¾ mßmamqj, f*daf,aÜ keue;s ixfhda.h wvx.=h' tkï iajdNdúl f*da,sla weisâh' fuh mqreIhkaf.a fukau ia;%Skaf.a od irenj jeälsÍug WmldÍjkakls'

fuu wdydrfha fm%daàka iy fl¢;s j,ska mßmq¾Kh fõ'

ks,a meye;s fnßj, wvx.= ridhkslhla Y=l%dKqj, msyskSfï yelshdj iy tys ;;ajh j¾Okh lrK nj fmkajdÈ ;sfí'

we;s ;rï msßisÿ c,h mdkh u.ska Y=l%dKq .Kkh jeä l, yels ir<u l%uhhs'

fo¿ï lEfuka Y=l%dKqj, ;;a;ajh jvd;a .=Kd;aul lrhs'

l¿ meye;s fpdla,Üj, wvx.= weuhsfkda wï, j,ska Y=l%dKqj, úi¾ck Odß;dj" tajdfha .Kkh iy msyskSug we;s yelshdj by< ouhs'