Can Exercise Cure Diseases?

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f,v frda. iqj lrk jHdhdu fukak 

ks;sm;d weÕ fjfyi lrk jHdhdu fyj;a YdÍßl l%shdldrlï wm ish¨‍ fokdf.au isref¾ ksfrda.S;dj /l .ekSu i|yd w;HjYH fõ'

lh fjfyiSula fkdflfrk /lshdjkays fhfok fndfyda fokl= ;reKúh blaujd hdug fmr§u isref¾ nr jeäùu fya;=fjka ;rndre njg ^ia:q,;dj& m;aùfuka úúOdldr .eg¨‍j,g uqyqK foa'

isref¾ fmaYsj, Yla;sh /l .ekSu i|yd jHdhdu fyj;a YdÍßl l%shdldrlï w;HjYHfhka l< hq;=fõ'

 

uqyqfKa w;amdj, fukau Worfha o wkjYH ;rñka fïo ;ekam;a ùu flfkl=g ;u jhig jvd jhia.; jfhdajDoaO fmkqula f.k fok idOlhls'

isrerg wjYH jHdhdu Èkm;d l< hq;=h' uOHu m%udKfha jHdhduj, úkdä 30la ks;r úh hq;= w;r" tu.ska m%Odk fnda fkdfjk frda." tkï yDohndO" w>d;h" wêl reêr mSvkh" Èhjeähdj iy we;eï ms<sld j<lajd .; yel'

lh fkdfjfyid isàu fya;=fjka we;sjk .eg¨‍

l%shdYS,S fkdjk Èú meje;au ksid isref¾ nr m%udKh jeäfõ

lh fkdfjfyik Èú meje;au iy fïo wêl wdydr isref¾ mßjD;a;Sh l%shdjka jHdl+, lrhs' ta u.ska reêr iSks iy fldf,iagfrda,a uÜgu by< kxjhs' th ;rndrelu we;s lrk w;r th frda. ldrl wjodkï idOlhla fukau frda.hla o fõ'

;rndrelu ^ia:q,;dj& yoj;a wdY%s; frda. we;s lrhs

ia:q,;dj mqoa.,hl=g yoj;a yd reêr kd< wdY%s; frda. .Kkdjla <Õdlr fohs' th wêl reêr mSvkh iu. o w;aje,a ne|.kS' ia:q,;dj iys; mqoa.,hkag uyd wka;%fha yd .=o ud¾.fha ms<sld jeks frda. je,£ug we;s yelshdj jeä lrhs'

ia:q,;dj Tfí Ôú;h flá lrhs

wêl f,i isref¾ nr jeä mqoa.,hka l,ska ñh hdfï m%jK;djla we;' nr wêl mqoa.,hka reêr jdysŒ wdY%s; frda." Èhjeähdj" jl=.vq wdndO" ikaê wdndO" uQ;%dYfha wdndO jeks frda.j,g jeäfhka Ndckh jk w;r fjfyig m;aùu" ks;r mj;sk ysiroh wdÈh Tjqka w;r iq,nh' tys m%;sM, f,i frda.Sjk wkqmd;h fukau ñh hdfï m%jdK;djo ia:q,;dj iys; mqoa.,hka w;r by< w.hla .kS'

ia:q,;dj Ôjk ;;a;ajh yd iajhx wNsudkh flfrys n,mdhs

ia:q,;dj Yajik l%shdj,sh ySk lrhs' nr wêl mqoa.,hka ldxidj" kskafoa§ Yajikh wjysrùu" wêl reêr mSvkh wdÈfhka ks;r fmf<k w;r iudÔh .eg¨‍" udkisl wjmSvkh yd wd;au wNsudkh ySk ùu Tjqka w;r iq,nh'

Èkm;d YdÍßl jHdhdu lsÍu b;d jeo.;a jHhduj, fh§u hkq isref¾ Yla;sh jehjk ^le,ß m%udKhla oykh jk& ´kEu l%shdj,shls' Tn läirj l%Svdjl fhfok úg" ksji msßisÿ lsÍfï jevlghq;=j, fhfok úg fyda mäfm<la k.sk úg jHdhdufha fhfo;s'

jHdhdufha fh§u isrer ;=< reêr Odjkh jvd fyd¢ka isÿùug Woõjk w;r" tfukau isref¾ fldf,diagfrda,a hym;a uÜgulg f.k taug WmldÍ fõ'

weÕ fjfyijd isÿlrk YdÍßl l%shldrlï Tnj ;rndre núka uqojd .kakd w;r ta yd wod< fi!LH .eg¨‍ rdYshlska w;añ§ug Tng Wmldß fõ'

jHdhdu ^YdÍßl l%shdldrlï&

Èkm;d YdÍßl l%shdldrlï l< hq;= w;r Èklg úkdä 30la j;a l< hq;=h'

Tng .e<fmk m%shukdm mßÈ ks;sm;d fhÈh yels l%shdldrlï Tn f;dard .; hq;=h'

weú§u

ish¿ jhia ldKavhkag iqÿiq jk jHdhduhls'

tfy;a weú§fuys ksis m%;sM, ,eìug kï ;rula fõ.j;aj oE;a yels ;rï bÈßhg yd miqmig .id ouñka weúÈh hq;=h'

jhia.; whg idudkH fõ.fhka weú§u jqjo m%udKj;a jk w;r ksrka;rfhka by< ke.Sula iys; weú§u t;rï iqÿiq fkdfõ'

tfukau jhia.; whg wêl f,i lh fjfyig m;ajQ miqj ;jÿrg;a weú§u iqÿiq fkdfõ'

msïfï Èùu  ^Jogging&

b;du;a m%Yia; uÜgfï jHdhdu

mekSu ^Skipping&

<ud yd ;reK whg jvd;a iqÿiq fyd| jHdhduhls'

ihsl,a me§u

ish¨‍ jhia ldKavj,g iqÿiq fõ' jvd jhia.; whg wêl jYfhka fuu m%;sfrdaOhg tfrysj me§u o iqÿiq ke;'

msyskSu

wdrlaId iys; f,i fhÈh yels kï b;d m%Yia: jHdhduhls'

jHdhdu ksid Tng we;sjk jdis fndfydah

* kSfrda.su;a yoj;la

* msßisÿ fmky¿

* Yla;su;a wiaÓ

* udkisl wd;;sfhka f;drùu

Tfí orejka" kEoEhska iy hy¿jka iu. hym;a Ôjk rgdjla lrd msh ke.Su i|yd jHdhdufha fh§ug wÈgka lr.kak' m<uqj Èklg úkdä lsysmhla fyda jHdhdufha fh§ úkdä 30 olajd th l%ufhka jeä lrkak'

fh!jk wud;HdxYfha fy,a;a wxYfha bÈßm;a lsÍuls

- ßúr