Using mobile phones before bed could be affecting your sleep, warn scientists

kskaog hkak l,ska cx.u ÿrl:k Èyd n,kak tmd

fya;=j weiqfjd;a Tn fï je/oao ñg miafia lrkafka keye

wm ksfjiaj, ksok ldur o we;=,;aj wdf,dalh fndfyda fihska ;sfnkjd' mß.kl ;sr ksú ksú m;a;= fjk yd o¾Ykh fkdfmfkk ;rï jk bf,lafg%dksl WmlrK ta w;r wvx.= fjkjd' fuf,i rd;%S ld,fha wdf,dalhg ksrdjrKh ù isàu fi!LH .egÆj,g fya;= fjkjd'

fndfyda ld,hlg fmr mqoa.,hka ldhslj Tjqkaf.a ixp,khkag fkdfhla j¾.fha iajNdúl wdf,dalhg ksrdjrKh ù ;sfnkjd' Tjqka oyj,a ld,fha § ysre t<shg ksrdjrKh jQ w;r rd;%S ld,fha § ;re" y| hk iajNdúl jia;= j,ska o .sksue,hla wjqÆjd .ekSfuka rd;%S ld,fha wdf,dalh Tjqka ,nd.;a;d'

wo wm Ôj;ajk kQ;k f,dalfha kï wms iajNdúl wdf,dalh fjkqjg lD;su wdf,dalh rd;%S ld,fha fhdod.kq ,nkjd'

ysret,sfha yd y| t,sfha fjki jkafka b;du;a jeo.;a jk ffcj ridhksl jykh kshñ; ld,hg isÿ lsÍu jk w;r fldaáfida,a yd fu,gkska uÜgï ksmoùuhs'

fu,gkska ys C%shdj

fud<fh ys rd;%S ld,fha § fu,gkska ksmojkq ,nk w;r tys C%shdj jkqfha wfma kskaog hdfï yd wjÈùfï pC%h úêu;a lsÍuhs' fu,gkska u.ska iem myiq kskaolg wjYH lrk reêr mSvkh" .aÆfldaia uÜgï yd Yßß WIaK;ajh wvq lrkq ,nkjd'wfma oDIaàh iakdhqj u.ska wfma weia j,g wdf,dalh Èia jQ úg fud<hg fï wjÈ úh hq;= fj,dj nj okajd mKsúvhla hjkq ,nkjd' th u.ska YÍr WIaK;ajh by, kxjk w;r ,fldaáfida,a jeks fydafudak ksmojkjd' rd;%S ld,fha fldaáfida,a uÜgu wvq fyhska wmg ksod.ekSu i|yd bv ,nd fokjd' oyj,a ld,fha fldaáfida,a uÜgu by, jk w;r Yla;s uÜgï j, C%shdj jeä lr m%;sYla;s lD;Hh;a bgq lrkjd'

Tfí ldurh rd;%sfha § w÷re tlla kï" oDIaá iakdhqj u.ska fud,hg mksúvhla fkdhjk w;r Tfí isrerg wjYH m%udKhg fu,gkska idod .ekSfï yelshdj ,efnkjd' fuu fu,gkska uÜgï fmr Èkfha Tng ,enqKq wdf,dal m%udKh u.ska md,kh flfrkjd'

ksod.ekSug fmr ,efnk wdf,dalh

m¾fhaIK u.ska fmkajd § ;sfnkjd fu,gkska m%udkh ñks;a;= 90lska muK wvq úh yels nj ulaksidoh;a wvq wdf,dalh yd ldurfha we;s wdf,dalhg ksrdjrkh ùu ms,sn|j ixikaokhla l, yelsùuhs'

Bg wu;rj ksod.; hq;= fj,dfj ys ldur wdf,dalhg ksrdjrKh ù isàu u.ska kskaog wjYH lrk fu,gkska uÜgï 50]lska muk uevmj;ajkq ,nkjd'

f.dvla kQ;k Wmlrkj, ks,a mdg f,Ù n,an wvx.= fjkjd' fuu wdf,dalh fu,gkska m%udkh wvqlSÍug fya;= fjkjd' óg fya;=j jkafka ixfõol fu,fkdmaiska' th úfYaIs; ffi, j¾.hl wvx.= jk w;r ldhsluh jYfhka ks,a wdf,dalhg f.dvla ixfõ§ ùuhs'

úoHd{hka úiska mß.kl ;srfhys we;sjk wdf,dalh u.ska o fu,gkska uÜgïj, C%shdjg n,mEï we;s lrk nj isiqka yg okajd isákjd' rd;%S ld,fha§ mß.Kl ;srfhys wdf,dalh o" úfYaIfhka ks,a wdf,dalh u.ska isiqkaf. fu,gkska uÜgu wvq lrkq ,nkjd' ;j;a mÍlaIkhlska nela,sÜ geí,Ü ;sr u.ska fu,gkska yd kskaog ndOd we;s lrjkjd' Tn kskaog hEug fmr fu,gkska uÜgï je,elaúh yels WmlrKj,ska bj;aj isàu isÿ l, hq;= fjkjd'

fu,gkska yd ms<sldj

fïl kï wuq;= fohla fjkak neye fudlo fï fydafudak yd ffcjridhksl le<öï u.ska úfYaIfhka ms<sldj jf.a iDKd;aul n,mEï we;s lrkak mqÆjka'

wjqreÿ 10lg fmr mej;s" ldka;djka 1670la muk iyNd.s jQ mÍlaIKhl§ fmkajd fokq ,enqjd' ksod.kakd mßirfha jeämqr wdf,dalhg ksrdjrKh ù isàu u.ska fu,gkska m%udkh wvq ùu ksid 22] l muK mshhqre ms<sld iE§fï wjodkula we;s nj'

u| wdf,dalh" ks,a wdf,dalh" wjmd;h yd m%;sYla;slrk moaO;shg tys n,mEu'

isrerg m%Yak we;s lsÍu i|yd rd;%S wdf,dalh §ma;su;a ùu wjYH ke;' wÿre wdf,dalh g ksrdjrKh ùu isàu ksid ófhl= jeks l=vd if;l=g wjmd; frda. ,laIk we;s fjkak mqÆjka' tu i;ajhdf.a frda. ,laIk ke;s lsÍug úoH{hka tu i;dj idudkH wdf,dalhg f.kq tkq ,enqjdúoHd{hka mjik wkaoug wÿre wf,dalh ksid we;sjk frda.hg fya;=j fm%daàka j¾.hla njhs' fldfydu kuq;a wÿre wdf,dalh u.ska m%;sYla;slrk moaO;shg n,mEï we;s lrkak mqÆjka'

wl,a jhia.;ùu yd yoj;a frda.

fu,gkska i;=j m%;sTlaisldrl .=K;a we;=,;a fjkjd' th u.ska jhia.; ùu md,kh lrkjd' úoHd{hka úiska isÿl, jhia.; jQ óhka fhdodf.k fu,gkska u.ska m%;sTlaisldrl úvdj wvq lrkq ,enQ mÍlaIKhlska ta nj ikd: jqkd'

ks.ukh

Tn kskaog hk úg Tnf.a ksok ldur mqÆjka ;rï wÿf¾ mj;ajd .ekSug jf.au ks,a wdf,dalfhka ñ§ ;nd .kakfyd|u úiÿu ;uhs' tu wdf,dalh úysÿjkq ,nk WmlrK C%shdúrys; lr ;nd .ekSuhs' ta jf.au yels kï kskaog hkak l,ska cx.u ÿrl:k" geí,Ü mß.kl mdúÉÑ lsÍfuka je<lS isákak'

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