THESE NAIL CONDITIONS CAN INDICATE A SERIOUS DISEASE. DON'T IGNORE THEM!

Tn oekf.k isáho Tfí kshfmd;= j,ska lshfjk újO frda. ,laIKhka .ek

Tfí kshfmd;= Tnf.a iuia; fi!Äh i|yd wod,j lreKq rdYshla  ,nd Èh yelsh'yels udrl ;;a;ajhka j,  isg fmdaIK ;;a;ajh olajd lreKq fufy§ oelaúh yel' ksh widudkah;d fndfyda úg iu frda. yd wdidok ksid we;súh yel " kuq;a tajdg jvd fmdÿ frda.S ;;ajhka fmkajdÈh  yel'

1 iqÿ meye ksh

m%Odk jYfhka w÷re .eà  iys; iqÿ ksh idudkahfhka wlaudj marYakh we;eïúg fix.ud,ho úh yels';j o wiudkh f,i weÛs,s ,s jeá úl=¾;s iajNdjhla we;s  kï" fuh  wlaudj moaO;sfha hï frda.S g;ajhla o úh yel'

2 ly ksh

È,Sr wdidok ksi ksh ly meye .ekaùu idudkah fya;=jls ' ;jo l,d;=rlska" ly ksh ;hsfrdhsâ wdndO" fmky¿ frda." Èhjeähdj fyda § ifï f,i Bg;a jvd nrm;< frda. ,laIKhla úh yel'

3 iqÿue,s ksh

Tfí kshfmd;= b;d iqÿue,s meyehg  yefrñka isá;s kï" fuh o  nrm;, frda. ,laIKhla úh yel

rla; ySk;dj

yDoh wl¾ukah ùu"

wlaud frda.

4  bß;,d fyda msh,s ksh

ksh bß;,d folv ù "  fyda l=yr we;s ù we;akï  ;hsfrdhsâ .arka:sfha wdndO we;s nj ix{djels' fuh  ly meyehla f.k iug  wkqnoaOj isÿjk kï" ;;a;ajh iuyrúg È,Sr wdidokh mar;sM,hla o úh yel'

5 kshfmd;= háka w÷re f¾Ldjka

kshfmd;= háka w÷re f¾Ld we;s ùu fndfydaúg fu,fkdu fyda  p¾u ms<sld úh yel' fug ydu ffjoah mar;sldr wjYah fõ'
fï jákd ,smsh Tfí ñ;=rkag;a n,kak fYhd lrkak 

Souce -www.healthyfoodteam.com