Only one teaspoon of this spice per day, and you can lose weight up to 15

nr lsf,da 15 wvq lr .kak Tn mqÿuhg m;ajk  ryila fukak  Èkm;du fuhska .%Eï 3la wydrhg .kak 

Tng Tnf.a lEu fõ, ;=, wka;¾.; jk wdydr iy l=¿nvq j, fjkila isÿlr .ekSu u.ska mßjD;Sh l%shdj,sh fõ.j;a lr .ekSug yelshdj ,efí'Tng Tnf.a nr wvqlr .ekSug wjYHkï ta ioyd we;s fydou ms<shu jkafka mßjD;Sh l%shdj,sh fõ.j;a lsÍuhs'

Tng fuu l%shdj ioyd M,odhsu l%uh jkafka Tnf.a wdydr fõ,g mßjD;sh l%shdj,sh fõ.j;a lsÍug Wmldr jk iy fïoh oykh lr.ekSu ioyd Wmldr jk iajdNdúl wuqo%jH iy wdydr j¾. Tnf.a wdydr fõ,g tlalr .ekSuhs' wm fuu ,smsh u.ska Tng fmkajd §ug W;aiy lrkq ,nkafka th isÿlr .kak wdldrhhs'Tng flÜgqùug wjYHhs lshd l=i.skafka isákjdkï th b;du;a ksIaM, l%shdjls' Tn fujka wdldrhg l=i.skafka isg kej;;a idudkH mßÈ wdydr fõ,la .ekSfuka Tnf.a nr ;j;a jeä jkq we;'

tla lKavdhula úiska fhda.Ü 140g m%udKhla iQÿre 3g m%udKhla iu. ñY%lr Èkm;d mdkh lsÍu iy wfk;a lKavdhu úiska fhda.Ü 140g m%udKhla muKla Èkm;d mdkh lsÍuhs

fuys woaú;Sh fjki jkafka fojk lKavdhfï ldka;djkaf.a fïoh 4'91 ] m%;sY;hlska wvqù we;s úg m<uq lKavdhfï ldka;djkaf.a fïoh 44'64 ] m%;sY;hlska wvqù ;sîuhs'fuu wdldrhg isÿlr udi ;=kl ld,hla .; jQ miqj m%;sM, úYaf,aIKh lrkq ,enqjd' tys§ iQÿre mßfNdackh fkdl, fojk lKavdhug jvd rd;a;,a 14 l idudkH w.hlska m<uq lKavdhfï ldka;djkaf.a nr wvqù ;snqkd'

iQÿre mßfNdackh lsÍu u.ska nr wvq jkafka flfiao@

iQÿre ;=, reêrfha fldf,aiafg%da,a uÜgu my, oeóug iy mßjD;sh l%shdj,sh fõ.j;a lsÍug Wmldr jk “filosterole” kue;s ridhksl o%jHla wka;¾.; fõ'

Tn;a hïlsis wdldrhlg nr wvqlr .ekSug W;aiyd lrkjdkï tu l%shdj,shg Wmldrhla jk fuu l=¿nvq j¾.h W;aiy lr ne,Sug Tngo yelshdj we;' Tng by; wdldrhg iQÿre fhda.Ü iu. mdkh lsÍug wjYH fkdjk w;r Tn ilid .dkakd TkEu wdydrhlg iQÿre tlalsÍu u.ska tys rih jeälr .ekSug wu;rj Tnf.a nro wvqlr 

 
Source | cuisineandhealth.com