How to Gain Weight Fast and Safely

udfika nr jeä lr.ekSug iajdNdúl wdhq¾fõo m%;sldr 3la iy l< hq;= foaj,a 10la

;ukaf.a nr jeäùu .ek ÿla jk wh fukau jhig fkd.e,fmk ;rï nrla fkdue;slu ksid ÿla jk who wm w;r wmuKh' fj<ofmdf,a nyq,j oelsh yelaflao fï ksiduh' kuq;a fujka lD;Su mdkhkaf.a we;s §¾> ld,sk ydks wêlh' fydafudak l%shdldß;ajhg lD;Suj t,a, lrk n,mEï ksidfjka blaukska uy;a ùug tfia;a ke;skï nr jeä lr .ekSug yels jqjo th §¾> ld,Skj f.k tkafka wjdis muKls' 

ieneúkau Tfí nr wvqo hkak my;ska oelafjk BMI calculator tflka ne,sh yelsh' Tfí nr iy Wi we;=,;a lrkak' B ysi meñfKk ;ek wkqj Tn wh;a ldKavh n,kak'

 

underweight (idudkH m%udkhg jvd nr wvqhs

normal (idudkHhs

overweight (idudkH m%udkhg jvd nr jeähs

obese (;rndrehs

nr wvq ùu ksid my; frda.S ;;ajhka we;s úh yel' 

•  wiaÓ ÿ¾j, ùu'
• yoj;a frda.'
• ksire nj'
• wekSñhdj'^rla;ySk;djh"mdKavqjd
• m%;sYla;SlrKh wvq ùu'
• ks;r fndafjk frda. j,g f.dÿre ùu'

oeka wms fujka wys;lr n,mEï f.fkk fuu nr wvq ùu we;sùug fya;= fidhd n,uq'

• wêl YdÍßl l%shdlrlï'
• wdydr fõ,a u. weÍu'
• wdydr fkdf.k isàu'
• yeÕSï ksid we;sjk wd;;sh'
• cdkuh idOl'
• ;hsfrdhsâ wêl ùu'
• wdydr Ô¾Kh lr .ekSug fkdyels ùu'
• Èhjeähdj

oeka wms jeo.;au fldgig msúfiuq' tkï wmg fuu nr wvq ùu j,lajd isrerg .e,fmk nrla we;slr.kakd whqre fidhd n,uq'fuu l%u b;d blaukska Tnf.a isrerg ydks jk whqßka l%shd;aul ù Èkfhka foflka m%ÓM, fkdfok w;r udihla tl È.g bjiSfuka l< hq;=h' fuh 100]lau iajdNdúl jk w;r Tng ksjfia§u l< yelsh' kej; kej; Ndú;d lsÍugo nr wvq ùu ksid ;efjk ;j wfhla fõo Tjqkago kSfrda.S iïm; Wod lr .kSug fuu l%uh lshdÈh yelsh' 

m<uq l%uh'

• wjYH øjH( 
• úh<s w;a;slald f.ä 6la'
• úh<s ñÈ .%Eï 30la'

idok l%uh( fuu foj¾.hu /hla c,fha fmf.kakg yßkak' bka miq WoEik th c,fhka f.k iudk fldgia follg fnokak'

Ndú;hg .kakd whqre( fldgia foflka tla fldgila Wfoao wksla fldgi yjio wdydrhg .kak'

fojk l%uh'

• wjYH øjH( 
• WKq lsß ùÿre 1hs'
• wuqlalrd  l=vq'^isxy, fnfy;a nvq lvhlska ,nd.kak'&
• t<Õsf;,a

idok l%uh( WKq lsß ùÿrejg wuqlalrd l=vq f;a ye¢ 2lao t$,Õsf;,a f;a ye¢ 1lao oud fydÈka ñY% lr .kak'

Ndú;hg .kakd whqre( Èklg Wfoa iji ùÿre fol ne.ska udihla tl È.g fndkak' 

f;jk l%uh(

fuh b;d rij;a mdkhls' úfYaIfhkau by; l%u fuka fkdj orejkag mjd b;d wdYdfjka mdkh l< yels ir< m%;sl¾uhls fï'

Èklg f;jrla fyd¢ka bÿKq wU lkak' wU lEfuka wk;=rej lsß ùÿrejla fndkak' udihla tl È.g lr n,kak'

Tn l< hq;= foa"

1. fm%dàka nyq, wdydr wdydrhg .kak' ^uia' ud¿" lsß" ì;a;r &
2. ldfndayhsfâ%Ü yd fïoh wvx.= wydr .kak'
3. oeä nr jev fkdlrkak'
4. wdydr .ekSug fmr c,h mdkh fkdlrkak'
5. yels iEu úgu hula wdydrhg .kak'
6. lsß îu jeä lrkak'
7. fydo kskaola ,nd.kak'
8. i;=áka isákak'
9. wd;;sh ÿr,kak'
10. u;a meka yd ÿï jeá Ndú;h kj;d oukak'  

 by; m%;sl¾u ffjoH iskayd uy;d úiska bÈßm;a lr we;s m%;sl¾u fõ' bkaÈhdkq cd;slfhl= jk Tyq wdhq¾fõo lafIa;%fha jir 20l m<mqreoaola we;s wfhls' t;=ud È,a,s úYaj úoHd,fha mSGdêm;s jYfhkao fiajh lr we;' 




ohdnr mdGlhsks fuu ,smsh Tng fukau Tn ys;j;a whgo ñ;=rkago jeo.;a jkq we;' flÜgq ùu fl;rï udkisl mSvdjlao hk j. okafka flÜgq wfhlauh' tksid tjka wfhlag ir, mshjr uÕska mDIaÀu;a isrerla ,nd.; yels jkafka kï th fl;rï Nd.Hlao' tksid jïmiska fmkajk fYhd nÜka tlla la,sla lr ñ;=rka ys;ñ;%d§ka w;r fuh yqjudre lr.ekSfuka Tn lr.kafka ksfrda.S iïm;" i;=g fnod .ekSuls' uyd l=i,hls'

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