Tfí w÷re meye f;d,a kej; j¾Kj;a lr .ekSug ksjfia§u wkq.ukh l, yels Wmfoia lsysmhla
Tn w÷re meye f;d,a .ek lkiai,af,ka o @ Tn w÷re f;d,a iqj lsÍug iajdNdúl ms<shula fidhkjdo@ fndfydaúg ÿïmdkh" ysre t<shg ksrdjrKh" we;eï ksIamdok fyda f;,a w.=K" úgñka W!k;djh ksid f;d,a w÷re meye úh yel'
1' ó meKs iy f,uka hqI folu iajdNdúl úrxckh .=K we;s f,i w÷re f;d,a ieye,aÆ lsÍug WmldÍ fõ f,uka hqI ìkaÿ lsysmhla iuÛ ñYar lr f;df,ys wdf,am lrkak'
2' w÷re f;d,a iqj lsÍu ks;sm;d msms{a{d fm;a;la iu. Tnf.a f;d,a msßuÈkak'
3' Tn t<suyfka isák úg t<shg hk úg fyda jeia,ska fyda ,sma ndï ndú;d lrkak'
4'fld;a;u,a,s fld< hqI o w÷re f;d,a meyem;a lsÍug WmldÍ fõ'
5' ÿï mdkh lsÍfuka j<lskak' Tnf.a f;d,a w÷re" muKla fkdj" Tfí fi!Äh ;;ajhg o th wys;lr fõ'
6' fmd,af;,a ìkaÿ 2la fyda 3la iu. f,uka hqI fyda ;lald,s hqI ìkaÿ lsysmhla iu. ñY% lr keug úkdä 10 lg fmr f;df,a wdf,am lrkak'
fuh ksjfia§ W;aidy lrkak iy fi!Äh iïmkak j¾Kj;a f;d,a foam,la kej; f.k taug iy Tfí f;d,a b;du;a ,iaik ' iajNdúl m%;st, ,nd .ekSug ks;r ks;r wkq.ukh l< hq;=h' m%Yakh oeä yd È.gu mj;Skï ffjoH Wmldr ,nd.kak'
Souce - healthbeautytips.net
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