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.eiag%sla wvq lr.kafka fldfydu o@

.eiag%sla tfyu;a ke;akï isxy, NdIdfõ fuu frda.h yÿkajkafka wï,ms;a; frda.h lsh,d' ta lshkafka wï, iy ms; tl;= ùfuka ;uhs yefokafka' tfyu ;uhs wfma isxy, fjolfuys wï,ms;a; frda.h fláfhka u ye¢kafjkafka' fï .eiag%sla lshk tl wo ,xldfõ ñksiaiqkag Ndf.g Nd.hla u ;shkjd' tal yßhg u lsõfjd;a jhsria tlla jf.a'

fï f,fâ Thd,duhs yod.kafka' fldhsfjf,;a jev' ld¾hnyq,hs' wfka ug fj,djla kE' fldáka u lsõfjd;a lkakj;a fj,djla kE' fïl tl fya;=jla' fj,djg lEu lkafka ke;s tl' yß fj,djg nvg lEula ke;s jqKd u thd Thdf.a wef.a ;shk Yla;sh Wrd .kakjd' b;ska weÕg mKla kE' t;fldg ;j nv.skak jeäfjkjd' weÕg mK ke;s fjkjd' odäh odkjd' l,kaf;a yefokjd' b;ska fnfy;a .kakjd' Bg miafia fnfy;a fndkak nE lshkjd' Bg jvd fyd| keoao Th .eiag%sla tl wvq lr.kak tl@ yß' Thd ld¾hnyq,hs lshuq' Thdg mq¿jka nv.skak yeÿk .uka fudkjd yß m<;=rla lkak' tfyu;a ke;akï j;=r fnda;,hla <.ska ;shdf.k fndkak' fmdâvla î,d kï uÈ' wvqu ;rfï 500 ml fnda;,hlska Nd.hlaj;a fndkak ´fk' iuyr wh lshkjd biscuit tlla <Õ ;shdf.k nv.sks yeÿk .uka lkak lsh,d' Doctors ,;a lshkjd' t;a iuyr whg tl yßhkafka kE' fudlo yefudag u tl jf.a YÍrhla msysg,d kEfka' tl tl whf.a YÍrhka tlsfklg fjkia'

;j fya;=jla ;uhs Chinese wdydr j¾. lk tl' talg fudkj o odkafka lsh,d Thd,d oek oek lkjd' Ajinomoto" Soya sauce" Oyster sauce" tomato paste fï yeufoau tl;= lrkjd' fïjd .eiag%sla whg fyd| kE' wksl wms lkak wdiu fohla ;uhs Chilli paste' fïj;a fyd| fohla fkfuhs'

;j fohla ;uhs burger iy chips j¾.' wms wdihs fï foaj,a wdydrhg .kak' ta;a wms fï lkjhs lsh,d lkafka ji fkfuhs o@ álla ys;kak' fïjd lkak tmd lshkafka kE' t;a lsishï iSudjla ;shd.kak' hula wdydrhg .kak l,ska ta .ek álla ys;kak' Thdf.a weÕg fyd| o keoao lsh,d'

;j fohla ;uhs" ier lEu j¾." lyg .;sh ;shk lEu j¾.' ta ú;rla fkfuhs f;a" fldams" foys" úfYaIfhka lshkak ´fk green tea'

Green tea .ek lsõfjd;a .eiag%sla ;shk whg fyd|u ke;s îula ;uhs green tealshkafka' flÜgq fjkakhs lsh,d green tea fndkjd' taflka flÜgq kï fjhs' ta;a .eiag%sla jeä jqKdu uy; fyd|hs lsh,d ysf;hs' ;j iuyr wh green teatlg foys od,d fndkjd' taflka ;j;a .eiag%sla jeä fjk tlhs fjkafka'

;j;a iuyr wh ysia nvg iqÿ lsß fndkjd Wfoag' tal .eiag%slaj,g fyd|hs lsh,d' kE' Tn okakjd o@ iuyr whg iqÿ lsßj,g ;j;a .eiag%sla jeä fjkjd' mqreÿ fjkak ysia nvg Wfoa mdkaor u j;=r ùÿrejla î,d oji mgka .kak' tal Thdf.a weÕg .=Khs' j;=r ùÿrejla î,d Wfoag yS,a n;a álla tfyu;a ke;akï r;= n;a álla lkak mqreÿ fjkak' Tng Tfí fjki fmfkhs' Tn Tn .ek i;=gq fjhs'

wks;a ldrKdj ;uhs" msßisÿ c,h mdkh lsÍu' idudkHfhka fyd| fi!lHhla we;s ñksfil= ojilg ,Sg¾ 3laj;a msßisÿ c,h mdkh l, hq;= w;r fyd| fi!lHhlska fyì ldka;djla ojilg ,Sg¾ 2'5laj;a mdkh l, hq;=hs' mq¨jka kï ke.sÜg .uka j;=r ùÿre folla fndkak mqreÿ lr.kak' fïflka .eiag%sla ú;rla fkfuhs" Tfí wÕ msßisÿ fjkjd' ta jf.au Thd Bfha wdydrhg .;a; wdydr Èrúfuka miafia b;=re fjk Uric acid whska lrkjd'

iuyr whg ?g weyeß,d bkakfldg;a nv.sks yefokjd' t;fldg j;=r î,d kï uÈ' Thdf.a fud<h fjfyfik ksid nv.sks .;sh jeä fjkjd" Yla;sh jeh fjkjd' t;fldg fkdld ysáhyu .eiag%sla yefokjd' t;fldg ta fj,djg wem,a f.ähla lkak' r;= wem,a kï jvd;a fyd| hs' tfyu;a ke;akï almond jf.a fohla lkak ;shkjd kï f.dvla fyd|hs' yenehs Bg jvd fyd|hs ?g ksodf.k Wfoag weyereKd kï' fudl o ?g weyerf.k bkakfldg;a .eiag%sla yefok m%udKh jeä'

?g kskao fkd hk tl ;j;a tlla' fïl;a tl w;lska .eiag%slaj, ,laIKhla fjkjd' idudkHfhka ueÈ jhfika by, wh' .eyeKq iy msßñ fomd¾Yjh u ojilg tlÈ.g meh 7la ksÈhkjd' tfyu kskao hkafka ke;akï Tng mq¿jka uo riakfhka ;sfhk iqÿ lsß állg iSks álla tl;= lr,d ksod.kak l,ska fndkak' ^Fresh milk kï f.dvla fyd| hs'& yenehs fïl mqreoaog .kak tmd'

wks;a tl ;uhs udkisl wd;;sh' Tn i;=áka ke;akï" Tn Tnj i;=áka ;shkafka ke;akï Tng fï .eiag%sla frda.h yefokak ;shk wjOdku jeä' yeuflfklag u fï foa kE' t;a iuyr whg ;shkjd' ta udkisl wd;;sh ke;s lr.kak Tn l=ula fyda l%uhla yod.kak' Tn leu;s u foaj,a lrkak' iskaÿ wykak' Tn mqxÑ úfkdaodxYhla mgka .kak' Tn leu;s mqoa.,fhl= iuÕ l;dnyl fhfokak' tfyu;ake;akï Tfí f.orfodf¾ jevl fhfokak' túg Tfí udkisl wd;;sh ke;s lr.kak mq¿jka'

fï fya;=j,ska ñÈ,d" ksis m%;sldr lf,d;a Tng mq¿jka .eiag%sla fyj;a wï,ms;a; frda.h iqj lr.kak'

idrd Èidkdhl'
Source | shii.info