Tfí wef.a we;s bkakka ioygu ke;s lr,d odkak úYañ; fnfy;la fukak
fuu iu weñKqï YÍrfha újO fldgia j, ;sfnkjd'th ydks lr fkdjQ kuq;a olskakdg wm%sh o¾Ykhla f.k fokjd' fïjd fndfyda msysgkafka mshjqre u; weismsh"fn,a, iy bls,s mafrfoaY j,hs'th Wm;skau msysgkak;a yelshdj ;sfnkjd' wjqreÿ 1 isg 100 olajd fuh ;sfnkak mq¿jka' wo úYau ,ka;h wms iqodkï fjkafka fuh f,aisfhkau bj;a lr .kafka flfiao hkakhs Tnj oekqj;a lsÍughs
fuh ksji ;=,u ffjoH m%;sldr j,ska f;drj iqjlr .ekSfï yelshdj ;sfnkjd' Tng fï ioyd wjYH jkafka úkdlsß muKhs' fuu.ska Tng miqj le<e,a b;sß fkdù fõokdjlskao f;drj bkakka bj;alr .ekSfï yelshdj ;sfnkjd'fï ms,snoj lK.dgq úhhq;= ke;
Tn fuu m%;sldrh isÿ lr .ekSu ioyd wem,a ihsv¾ úkdlsß ^*duis iy iqmsß fjf<|ie,a j,ska fuh ñ,g .; yel& ìkaÿ lsysmhla ma,diagrhlg oud wod, ia:dkh msßisÿ lr f.k w,jd .kak' B,. Èkfha§ th bj;a lr kej;;a w¿;a ma,diagrhla w,jd .kak'
fuu l%shdj,sh Tn Èkm;d isÿ lrkafka kï Tng Èk myla we;=,; mSvdjla jQ bkakka bj;aù hkq we;'
Source | cuisineandhealth.com
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