ojia foflka ysiflia jjk úYañ; wuqøj ;=fka f;, idouqo@
fuu wuqøjH ;=fka fnfy; u.ska fndfyda fofkl= ojia follg miafia Tjqkaf.a ysi flia kej;;a jefjkakg mgka .; nj mjikjd' wl,g flia .e,ù hdu oeka ldg;a uqyqK §ug fj,d ;sfhk nrm;, .eg¿jla nj Tn okakd lreKla' fldfyduo f.or§u w;a fnfy;la yodf.k fydo m%;sm, ojia 2-3 lska ,nd .kav mqÆjkakï'@ ir, ta jf.au b;du wvq úhoulska iy lsisu ridhksl øjHhla wvx.= fkdjk f.or§u yod .kak mq¿jka'
mer‚ fnfy;a jÜfgdarejla jk fuh Thd,;a yo,d n,kak'wuqøjH ;=fka fnfy; u.ska fndfyda fofkl= ojia follg miafia Tjqkaf.a ysi flia kej;;a jefjkakg mgka .; nj mjikjd'
fuhska blaukska ysi flia .e,ù hdu kj;ñka ysia ln, u; kj ysia flia j¾Okh ùu wdrïN fjkjd'fï ioyd wmg wjYH jkafka wuqøjH ;=kla muKhs' T,sõ f;,a" l=reÿ yd ó me‚ fuu úYañ; fnfy; yokak wjYH øjH fjkjd'
yok úÈh
T,sõ f;,a Ndckhl WKq lr .kak' thg óme‚ iy l=reÿ fïi yekao ne.ska tl;= lr ñY% lr .kak'fuu yod .;a f;,a ysiflia uq,g fydog jÈkfia .,jd uidÊ lrkak' fuh úkdä 15 la muK ysfia ;sfhkakg yßkak'
fuu f;, È.ska È.gu Ndú;d lsÍu u.ska kj ysia flia wÆ;ska j¾Okh fjkak mgka .kakjd' wjidkfha Tng ;Ügh me§fï .egÆfjka blaukskau iy myiqfjka .e,fjkak yelshdj ,efnkjd'Èk lsysmhla we;=,; fï f;,a ñY%Kfha .=Kfhka flia .ia j, uq,hka fydÈka Yla;su;a lr ysi flia jeàu kj;ajkjd
Source | healthylifetricks
Post a Comment