i;s follska b;d È.= fldKavhla ,nd .ekSug leu;so@
tykï tykï Tkak wo lshkak hkafka Tfí fldKavh i;s folla we;=,; b;d È.= lrkafka fldfyduo lsh,d fldhs ldka;djo wlue;s b;d È.= meyem;a fldKavhla ,nd .ekSug yß tykï wms n,uq fïl lrkafka fldfyduo lsh,d

wms wo Tng fï lshk we;s úYañ; lrïka Tfí ysiflia b;d Èÿ,k meyem;a f,i mj;ajdf.k hkak mq¿jka

fuhg wjYH lrk foaj,a

* ì;a;r ly uoh 1la
* tvre f;,a fïi ye§ 1la
* ue,sla weisâ fïi ye§ 1la ^mduisfhka .kak mq¿jka&
*Tn leu;s Ieïmq j¾.hla iy lkaäIk¾ fïi ye§ 2la

fuh iod .kak wdldrh

biai,a,duì;a;r lyuoh fjkalr Ndckhl oud thg tvre f;,a iy ud,sla weisâ tl;= lr.kak' fydÈka ñY% lr.kak' thg Ieïmq iy lkaäIk¾ tl;= lr kej;;a fydÈka ñY% lrkak' ñY%Kh fhda.Ü jdf.a jqkdu fjk;a iqÿiq fnda;,hlg oud .kak'

bkamiqj Tn idod.;a wdf,amkh f;; ysfia wdf,am lr ysi khsf,daka ysia wdjrKhlska wdjrKh lr.kak' úkdä 20la ú;r fufyu bo,d ysi flia fidaod oukak' kej; ierhla fufia lrkak'

fuu wdf,amkh u.ska laIKsl m%;sM, ,efnk neúka Tn ysiflia fidaok iEu j;djlu fuh Ndú;d lrkak' Tn fuh i;s folla fyda ;=kla w;r ld,hla Èkm;d Ndú;d lrkjdkï Tng fuh Èklg tla j;djla Ndú;d lr yelsfõ'

Source | healthtipsportal     
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